Top 7 Superfoods To Boost Immunity

Most of us are health-conscious on some level or another. We

generally try to eat right, exercise, get enough sleep, and adopt

good habits associated with healthy living.

But how many of us specifically focus on the immune system as

the core of good health and vitality? Not all good habits

necessarily lead to a strong and healthy immune system. It is

absolutely essential to have a strong immune system if we want

to enjoy long-term health and protection from disease.

The foods we eat directly impact the immune system's health

more than anything else. So, if you're already eating a healthy

balanced diet, kudos to you – but you need to take it one step

further.

Did you know that there are certain "superfoods" that if

consumed on a regular basis can have an almost miraculous effect

on the health and strength of your immune system? These foods

are packed with nutrients and disease-fighting properties